Honey and Vinegar: Ancient Remedies with Modern Healing Powers

Traditional remedies like honey and vinegar have made their way into modern medicine. Honey has been used for centuries to treat various ailments, including sores, ulcers, and wounds. It has antimicrobial properties that can kill bacteria, even those that are resistant to antibiotics. Honey also helps reduce swelling, promotes wound healing, and draws out fluid … Read more

The Mindfulness Guru

I first came across Padraig O’Morain when I bought his book Daily Calm. I was so impressed with his way of integrating mindfulness into your life, and building up a regular mindfulness habit, that I subscribed online to his daily mindfulness email The Daily Bell. The Daily Bell is a sort of ‘thought of the … Read more