We all have those weeks where everything seems to go wrong. The stress piles up, the bad moods linger, and motivation is nowhere to be found. When you’re stuck in a rut like this, it can feel impossible to turn things around. However, neuroscientist TJ Power has a simple yet brilliant solution – give yourself … Read more
Traditional remedies like honey and vinegar have made their way into modern medicine. Honey has been used for centuries to treat various ailments, including sores, ulcers, and wounds. It has antimicrobial properties that can kill bacteria, even those that are resistant to antibiotics. Honey also helps reduce swelling, promotes wound healing, and draws out fluid … Read more
I first came across Padraig O’Morain when I bought his book Daily Calm. I was so impressed with his way of integrating mindfulness into your life, and building up a regular mindfulness habit, that I subscribed online to his daily mindfulness email The Daily Bell. The Daily Bell is a sort of ‘thought of the … Read more