We all have those weeks where everything seems to go wrong. The stress piles up, the bad moods linger, and motivation is nowhere to be found. When you’re stuck in a rut like this, it can feel impossible to turn things around. However, neuroscientist TJ Power has a simple yet brilliant solution – give yourself … Read more
Guest Post By Sonia Garner Are you tired of feeling stuck in your fitness journey? Do you dream of having a stronger, leaner, and more toned physique? You’re not alone. Many women struggle to know where to start when it comes to changing their body shape and achieving their fitness goals. The good news is … Read more
Life is full of ups and downs, twists and turns. No matter how carefully we plan, stressful situations are inevitable. Work deadlines, family obligations, financial worries – the sources of stress are endless. But rather than letting these challenges overwhelm you, it’s time to take control and develop effective coping strategies. Identify Your Triggers The … Read more
The best time to have your morning coffee is between 10-11 AM, according to experts. This is because of the natural rhythms of your body’s cortisol levels. Cortisol is a hormone that helps you feel alert and awake in the morning. Levels of cortisol naturally peak between 7-8 AM when you first wake up Drinking … Read more
Traditional remedies like honey and vinegar have made their way into modern medicine. Honey has been used for centuries to treat various ailments, including sores, ulcers, and wounds. It has antimicrobial properties that can kill bacteria, even those that are resistant to antibiotics. Honey also helps reduce swelling, promotes wound healing, and draws out fluid … Read more
Making decisions can be tough, especially when you are feeling emotional or have had a bad experience in the past. But fret not! Here are some simple tips that can help you make better decisions in your life. Firstly, slow down. It’s important to never make a decision when you’re feeling angry, lonely, or sad. … Read more
Sleep, it’s one of the essential human needs, but sometimes it seems to be out of our reach. If you are one of those people who have trouble falling asleep, don’t worry, we have got your back. We have gathered some of the most exciting tips from world-renowned sleep experts that can help you sleep … Read more
Researchers at Stanford University wanted to find out the best breathing technique when it comes to reducing stress and anxiety … “For their study, published in the journal Cell earlier this month, they recruited 108 volunteers and divided them into four groups. one group spent five minutes a day doing cyclic sighing, where you inhale … Read more
To practise being unhappy keep repeating statements to yourself about how bad things are. ‘This is terrible, what a rotten day’ etc. On the other hand, If you’d rather feel happy instead, at least some of the time, try accepting that the day will include both good and bad and give attention to the good!
All of the following tweaks are simple, but fully backed up by scientific research. 1 TURN DOWN THE HEATING JUST A TAD If you lower the temperature at home by just a few degrees, you could boost your stores of brown fat. Small amounts of brown fat are located around the shoulders, spine and organs. … Read more