WiseCat 
Oh my gosh, book lovers, do I have some amazing news for you! How would you like to get paid a whopping £1,000 just for doing what you love – reading books and getting some shut-eye? Yes, you heard it right! Get Laid Beds is on the hunt for a sleep tester who will be … Read more
Hey there, tech enthusiasts! As someone who’s always keeping an eye on the latest developments in the world of technology, I can tell you that the future looks incredibly exciting. From advancements in artificial intelligence to the rise of new devices and gadgets, there are plenty of possibilities on the horizon. Let’s start with the … Read more
I first came across Padraig O’Morain when I bought his book Daily Calm. I was so impressed with his way of integrating mindfulness into your life, and building up a regular mindfulness habit, that I subscribed online to his daily mindfulness email The Daily Bell. The Daily Bell is a sort of ‘thought of the … Read more
Researchers at Stanford University wanted to find out the best breathing technique when it comes to reducing stress and anxiety … “For their study, published in the journal Cell earlier this month, they recruited 108 volunteers and divided them into four groups. one group spent five minutes a day doing cyclic sighing, where you inhale … Read more
To practise being unhappy keep repeating statements to yourself about how bad things are. ‘This is terrible, what a rotten day’ etc. On the other hand, If you’d rather feel happy instead, at least some of the time, try accepting that the day will include both good and bad and give attention to the good!
It’s not been updated for 19 years, but there’s still plenty of great web sites to explore here. And I will be slowly be weeding out the dud links and replacing with sparkly brand new ones! Updated: January 2002: (01) About.com This information packed site is built around a network of expert human guides … Read more
Here are some really useful links that I use myself, almost daily. I hope you find them as useful as I do! This page is an ongoing project and will be updated regularly. TubeOffline This is a FREE Online video downloader and it’s the best tool that actually WORKS! Save any online video without registration. … Read more
We all know that coronavirus can be spread by sneezing, but how about “sneezing” from the other end? Listen to virologist Dr Chris Smith answering this very question (in great detail) on the Stephen Nolan Radio Show …
All of the following tweaks are simple, but fully backed up by scientific research. 1 TURN DOWN THE HEATING JUST A TAD If you lower the temperature at home by just a few degrees, you could boost your stores of brown fat. Small amounts of brown fat are located around the shoulders, spine and organs. … Read more
Listening to music can could boost immunity by increasing the levels of antibodies that protect against infection, according to researchers at McGill University in Canada. Immunoglobulin A (IgA), an antibody found in our mucus membranes, was present in higher quantities after listening to music, according to an analysis of more than 400 scientific papers in … Read more