We all have those weeks where everything seems to go wrong. The stress piles up, the bad moods linger, and motivation is nowhere to be found. When you’re stuck in a rut like this, it can feel impossible to turn things around.
However, neuroscientist TJ Power has a simple yet brilliant solution – give yourself a weekly “dose” of activities that boost your brain’s happy chemicals. By consciously engaging in behaviors that release dopamine, oxytocin, serotonin, and endorphins, you can actively improve your mental state.
The Four Happy Chemicals
Dopamine is the motivation molecule. Cleaning, accomplishing tasks, and checking things off your to-do list can provide a rewarding dopamine boost.
Oxytocin is the love drug that makes us feel trusting, bonded, and connected to others. Spend quality time with loved ones, make eye contact, give hugs, and be present in your social interactions.
Serotonin is a major contributor to regulating mood. Getting outdoors in nature, soaking up some sunshine, and being around green spaces can elevate your serotonin levels.
Endorphins are the body’s natural pain relievers that reduce stress. Any form of exercise or physical activity releases endorphins to calm the mind.
A Weekly Dose for Positivity
Power recommends doing at least one or two activities for each of these four chemicals every weekend. For example:
Dopamine: Tackle that cleaning or home project you’ve been putting off
Oxytocin: Make plans with friends, put away devices, and be fully engaged
Serotonin: Go for a hike, have a picnic at the park, or simply sit outside
Endorphins: Take a yoga class, go for a run, or get intimate with your partner
By consciously incorporating these “doses” into your weekend routine, you’ll be actively working to boost your mood and positivity for the upcoming week. It’s a simple yet powerful way to be proactive about your mental health.
The next time you’re in a funk, remember the four happy chemicals. A little dopamine, oxytocin, serotonin and endorphins may be just the dose of positivity you need.