Guest Post - WiseCat

Sculpt Your Dream Body

June 4, 2024 by WiseCat

Guest Post By Sonia Garner Are you tired of feeling stuck in your fitness journey? Do you dream of having a stronger, leaner, and more toned physique? You’re not alone. Many women struggle to know where to start when it comes to changing their body shape and achieving their fitness goals. The good news is … Read more

How to make the switch from unhealthy to healthy habits

April 23, 2024 by WiseCat

Personal Trainer Sonia Garner navigates the divide between healthy and unhealthy choices Unhealthy Habits You May Not Realise You Have The term ‘Healthy’ is a word thrown around and can mean different things to different people. Maybe you have an idea in your head about what this looks like for you. But how about the … Read more