Sleep, it’s one of the essential human needs, but sometimes it seems to be out of our reach. If you are one of those people who have trouble falling asleep, don’t worry, we have got your back. We have gathered some of the most exciting tips from world-renowned sleep experts that can help you sleep soundly.
Firstly, let’s talk about the right sleeping position. According to Nick Littlehales, a sleep coach to elite athletes and sports teams, the best sleeping position is the foetal position on your non-dominant side. This position protects your heart and genitals and realigns the spine, relieving lower-back pressure.
Secondly, don’t go to bed hungry, but also don’t eat a large meal before bedtime. To get a sound sleep, you should consume a small snack like a brown bread turkey sandwich, a low-sugar oat cookie, or even a handful of nuts and a kiwi fruit that aids sleep.
Thirdly, staying up late is not always a bad thing. In fact, it can fire up your homeostatic sleep drive, which regulates your shut-eye. And if you wake up in the middle of the night, you are much more likely to get back to sleep faster.
Fourthly, if you find yourself ruminating at night, just repeat the word ‘the’ silently to yourself every two seconds. This simple trick can break up the thought and help you sleep better.
Finally, you can always rely on orgasms or affectionate cuddles with pets to help you fall asleep, says sleep scientist Dr Sophie Bostock. Also, make sure to remove bedroom clocks and avoid light exposure before bed, including computer and phone light.
So, there you have it, folks, some of the most exciting tips from sleep experts to help you sleep soundly. Now, go get some well-deserved rest!