WiseCat 
Researchers at Stanford University wanted to find out the best breathing technique when it comes to reducing stress and anxiety … “For their study, published in the journal Cell earlier this month, they recruited 108 volunteers and divided them into four groups. one group spent five minutes a day doing cyclic sighing, where you inhale … Read more
To practise being unhappy keep repeating statements to yourself about how bad things are. ‘This is terrible, what a rotten day’ etc. On the other hand, If you’d rather feel happy instead, at least some of the time, try accepting that the day will include both good and bad and give attention to the good!
It’s not been updated for 19 years, but there’s still plenty of great web sites to explore here. And I will be slowly be weeding out the dud links and replacing with sparkly brand new ones! Updated: January 2002: (01) About.com This information packed site is built around a network of expert human guides … Read more
Here are some really useful links that I use myself, almost daily. I hope you find them as useful as I do! This page is an ongoing project and will be updated regularly. TubeOffline This is a FREE Online video downloader and it’s the best tool that actually WORKS! Save any online video without registration. … Read more
We all know that coronavirus can be spread by sneezing, but how about “sneezing” from the other end? Listen to virologist Dr Chris Smith answering this very question (in great detail) on the Stephen Nolan Radio Show …
All of the following tweaks are simple, but fully backed up by scientific research. 1 TURN DOWN THE HEATING JUST A TAD If you lower the temperature at home by just a few degrees, you could boost your stores of brown fat. Small amounts of brown fat are located around the shoulders, spine and organs. … Read more
Listening to music can could boost immunity by increasing the levels of antibodies that protect against infection, according to researchers at McGill University in Canada. Immunoglobulin A (IgA), an antibody found in our mucus membranes, was present in higher quantities after listening to music, according to an analysis of more than 400 scientific papers in … Read more
You should aim to get enough light. Daylight has a big impact on your sleep/wake cycle: if you’re not getting enough light, you’ll feel hungry, moody, and struggle to sleep. Get outside as often as you can. even if it’s rainy or overcast, you’ll be exposed to at least 1,000 lux. Enough to help reset … Read more
Everyone has the potential to become a Buddhist, and become able to view this ever-changing world from a place of inner calmness. Consume mindfully. Be aware of what you put into your body, be thankful for the nourishment good food provides. Consider carefully before purchasing material objects. Ask yourself if it’s really something you need. … Read more
Poor gut health doesn’t just cause problems in your digestive organs — it’s the cornerstone for many other serious diseases in the rest of the body, including diabetes, obesity, Parkinson’s disease and arthritis. It can also cause bloating and indigestion, problems with bowel movements, low mood, sleep disorder and even depression, which can also be … Read more