Honey and Vinegar: Ancient Remedies with Modern Healing Powers

Traditional remedies like honey and vinegar have made their way into modern medicine. Honey has been used for centuries to treat various ailments, including sores, ulcers, and wounds. It has antimicrobial properties that can kill bacteria, even those that are resistant to antibiotics. Honey also helps reduce swelling, promotes wound healing, and draws out fluid … Read more

Simple Tips to Make Better Decisions in Life

Making decisions can be tough, especially when you are feeling emotional or have had a bad experience in the past. But fret not! Here are some simple tips that can help you make better decisions in your life. Firstly, slow down. It’s important to never make a decision when you’re feeling angry, lonely, or sad. … Read more

Semaglutide: The Game-Changing Diabetes Medication That’s Taking the World by Storm

For decades, people living with diabetes have struggled to manage their condition, with limited options for effective medications that can help them control their blood sugar levels. But all that changed with the introduction of semaglutide, a breakthrough medication that is revolutionizing the way we treat diabetes. Semaglutide is a once-weekly injection that works by … Read more

Get paid £1,000 to read a book and go to sleep

Oh my gosh, book lovers, do I have some amazing news for you! How would you like to get paid a whopping £1,000 just for doing what you love – reading books and getting some shut-eye? Yes, you heard it right! Get Laid Beds is on the hunt for a sleep tester who will be … Read more

Incredibly exciting developments in Future Tech

Hey there, tech enthusiasts! As someone who’s always keeping an eye on the latest developments in the world of technology, I can tell you that the future looks incredibly exciting. From advancements in artificial intelligence to the rise of new devices and gadgets, there are plenty of possibilities on the horizon. Let’s start with the … Read more

Categories AI

The Mindfulness Guru

I first came across Padraig O’Morain when I bought his book Daily Calm. I was so impressed with his way of integrating mindfulness into your life, and building up a regular mindfulness habit, that I subscribed online to his daily mindfulness email The Daily Bell. The Daily Bell is a sort of ‘thought of the … Read more

Why slow, deep breathing is like giving yourself a mini tranquilliser!

yoga breathing and relaxation.

Researchers at Stanford University wanted to find out the best breathing technique when it comes to reducing stress and anxiety … “For their study, published in the journal Cell earlier this month, they recruited 108 volunteers and divided them into four groups. one group spent five minutes a day doing cyclic sighing, where you inhale … Read more

How To Practice Being Unhappy

To practise being unhappy keep repeating statements to yourself about how bad things are. ‘This is terrible, what a rotten day’ etc. On the other hand, If you’d rather feel happy instead, at least some of the time, try accepting that the day will include both good and bad and give attention to the good!